Fitbie

Quick-Hit Weight Loss Strategies



Pick Pistachios

Researchers from University of Eastern Illinois say that when people eat this snack twice a week, they’re less likely to gain weight than those who don’t. What food is it?
In a nutshell, the study also found that people who snacked on in-shell pistachios ate 50 percent less than those who ate the shelled kind, yet they reported feeling just as full and satisfied. What other snacks are good for weight loss?

Give Yourself a Mini-Manicure

Sometimes a few simple tricks can curtail mindless snacking. “Do a quick 30-second manicure in the evening,” says Dawn Jackson Blatner, RD, author of The Flexitarian Diet and spokesperson for the American Dietetic Association. “A coat of clear nail polish just makes it harder for you to stick your hand into a bag of chips.” What other small rewards can be used for reaching your weight loss goals?

Slice Your Food

Can good manners help you slim down? Exhibit A for why table manners ought to make a comeback: Cutting your food into smaller portions slows down your food intake, and it also visually tricks you to think that you’re eating more. Researchers from Japan’s National Food Research Institute found that people thought piles of sliced meats and veggies were 27 percent larger than when the food was kept in one piece. Satiety is affected by visual cues, so making your portions appear larger will help you feel satisfied with less.

Weigh Yourself Daily

Think you can guesstimate how well you’re losing weight? Study after study shows that regularly stepping on the scale can help you drop pounds. How much more weight? People who log weekly and daily weigh-ins lose about 12 to 18 pounds more than those who check less frequently, concludes a review study in the International Journal of Behavioral Nutrition and Physical Activity. [personally I can't imagine starting every day madder than hell because my weight hasn't changed...once a week weight rage is sufficient in my book]
Just Add Flax

Sprinkle this healthy extra on your oatmeal, casserole, or soup for a light, nutty kick, says Sari Greaves, RD, spokesperson for the American Dietetic Association and Nutrition Director at Step Ahead Weight Loss Center in Bedminster, NJ. The extra fiber will help fill you up for only 35 calories a tablespoon, and you’ll get the added benefits of heart-healthy omega-3 fatty acids.

Dress Down

Take advantage of Casual Friday. A University of Wisconsin, La Crosse study found that people who wear jeans to work take 491 more steps a day than those in business wear. How many calories could you burn if you walked for 30 minutes a day? [as I am retired, any more dressing down and I'm running around naked...not a good scene!]

Brush Immediately After Dinner

Tap into years of Pavlovian training (watch videos of Pavlov’s theories), and brush your teeth soon after you’ve finished supper. Traditionally, brushing your teeth is a signal to stop eating, explains Blatner, so you’re primed to resist after-hours snacking. The essence of peppermint has been reported to suppress appetite, and cleaning your chompers with strong-tasting toothpaste may help distract your taste buds from craving another flavor. Try these other tips to curb late night snacking. [ya many places provide brush and spit cup for your convenience...have at it!]

Add Air

Whipped versions of classic foods contain more air per volumetric unit, so you’re eating fewer calories per serving. (Bing: Can high-water foods help?) Choose whipped yogurt over the regular kind (save 30 calories) or whipped butter over sticks (save 50 calories). But remember, this doesn’t mean whipped cream is a health food. See how many calories in whipped cream. [does farting count?]

Make Your Own Salad Dressing

Bottled dressings can be a nutritional nightmare—even 2 tablespoons of blue cheese dressing packs about 140 calories and 14 grams of fat. Instead, mix together a quick dressing that’s 2 parts lemon juice to 1 part oil. (Bing: What’s the calorie count for your favorite dressing?) Pour your homemade vinaigrette into a spray bottle and spritz on your

Try Acupressure on Your Ear

Place your hunger on hold: The next time you have a hankering for a Mars bar, take your thumb and forefinger and squeeze the flap of skin that juts out by your ear canal (not your earlobe). Activating this pressure point may help curb cravings, says Blatner. [I did this and people gave me funny looks, oh wait, my ear,not their ear, sorry]

Switch Seats at the Dinner Table

Cornell researchers examined the eating habits of diners at a Chinese buffet and found that the fattest patrons tended to sit facing the serving area, while the skinniest sat with their backs to the food. Just seeing that you can get seconds may encourage you to eat more, so sit strategically during mealtime. Same goes for when you’re mixing and mingling at a party—talk facing away from the tables of food. Need more tips on how to avoid overeating at a party? [forget buffets, I sit in front of the TV set, no food teasing me to go for seconds]

Trade Mayonnaise for Hummus

Hold the mayo and slap on some hummus instead, advises Greaves. The chickpea spread is just as creamy as mayonnaise, but you’ll save yourself about 70 calories per tablespoon. [has anyone actually tasted this stuff????]

Place a Measuring Cup in Your Pantry

Rather than eyeball portions, place a measuring cup in your pantry so that you’ll know exactly how much you’re doling out, recommends Blatner. Keep a serving of cereal to one cup, a portion of dry macaroni to ¼ cup. Check out these portion size examples.

Phone a Friend

Reach for the phone, not the potato skins, the next time you’re feeling blue. Emotional eating can spiral out of control really fast, so instead of turning towards food for a pick-me-up, dial a friend to vent or schedule some Frisbee to blow off some steam. (Bing: Tips on how controlling emotional eating--[ya, I call my friend and we snack while chatting, works great!]

So once again, I am attempting to help you lose weight with these tips...hey, I just copied them from some site.  My personal fitness advice is and always has been -- WALK!!  You do know how to walk, right?  Just friggin walk. Set your own pace and just walk.  You'll be amazed and how much you lose and feel better, again, set your own pace, this isn't a damn race.

HOLIDAY EATING TIPS

1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls.
2. Drink as much eggnog as you can. And quickly. It's rare. You cannot find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It's not as if you're going to turn into an eggnog-alcoholic or something. It's a treat. Enjoy it. Have one for me. Have two. It's later than you think. It's Christmas!
3. If something comes with gravy, use it. That's the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
4. As for mashed potatoes, always ask if they're made with skim milk or whole milk. If it's skim, pass. Why bother? It's like buying a sports car with an automatic transmission.
5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Holiday party is to eat other people's food for free. Lots of it. Hello?
6. Under no circumstances should you exercise between now and New Year's. You can do that in January when you have nothing else to do. This is the time for long naps, which you'll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.
7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don't budge. Have as many as you can before becoming the center of attention. They're like a beautiful pair of shoes. If you leave them behind, you're never going to see them again.
8. Same for pies. Apple, Pumpkin, Mincemeat. Have a slice of each. Or if you don't like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?
9. Did someone mention fruitcake? Granted, it's loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, have some standards.
10. One final tip: If you don't feel terrible when you leave the party or get up from the table, you haven't been paying attention. Re-read tips; start over, but hurry, January is just around the corner. Remember this motto to live by:

“ Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate and wine in one hand, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"

**Have **a Merry Christmas &** ** **a great holiday** **season**!!*

The Purina Diet

You may have heard this story before but hey, every now and then, one comes along that is worth repeating and this is that ONE!

Plan your trip to Africa with McDonald's -- amazing adventure!!!

Yesterday I was buying 2 large bags of Purina dog chow at Wal-Mart, for my dogs Winston, Chief, Gus, and Maximus. I was about to check out when a woman behind me asked if I had a dog.

What did she think that I had an elephant?

Since I had little else to do, on impulse, I told her that no, I didn’t have a dog, and that I was starting the Purina Diet again, although I probably shouldn’t because I ended up in the hospital last time. On the bright side though, I’d lost 50 pounds before I awakened in an intensive care ward with tubes coming out of every hole in my body and IVs in both arms.

I told her that it was essentially a perfect diet and that the way that it works is to load your pockets with Purina nuggets and simply eat one or two every time you feel hungry and that the food is nutritionally complete so I was going to try it again. (I have to mention here that practically everyone in the line was enthralled with my story by now.)

Horrified, she asked if I ended up in intensive care because the dog food had poisoned me.

I told her no; I had stopped in the middle of the parking lot to lick my butt and a car hit me.

I thought the guy behind her was going to have a heart attack, he was laughing so hard!

WAL-MART won’t let me shop there anymore.

If it wasn't for tailgaters, no one would ever check out my rear end!

Hey, I believe in sharing the road with other drivers, they can have the part behind me!